Recent studies show that physical exercise affects a longer, better, and smarter healthy life. It is now well-known that people who regularly take sport live up to 4 years longer than people who do less or no physical exercise. 

People doing sports are likely to live longer. They also make a better quality life. This is because regular physical exercise helps prevent heart disease and a number of other diseases. Regular physical exercise helps people with tension, diabetes, and body fatigue. People suffering from heart disease and arthritis can perform physical exercise, of course limited and by consulting the doctor first. Other studies show that physical exercise is good for the brain as well.

A study involving more than 10,000 people aged 35-55 for 10 to 15 years showed that over the years, in people who did physical exercises less than two hours a week, mental ability was lower than to those who did exercise for a longer period of time and regularly. Also, low physical activity was associated with poor memory, more limited vocabulary, and mathematical skills. Scientists say the accompaniment of music helps to boost energy and optimism. A study with overweight women walking about 5 miles a week, half of them listening to music and half not. Women who listened to music were more likely to keep their diet, to continue their physical exercise program, and to lose more weight than the other group of women who performed physical education but without listening to music at the same time.

Sport and diet are key

The beneficial effects of a regular physical activity appear particularly during fatigue and lack of concentration, factors that accompany the sick during and after the test. Food and physical education play an important role in tumors, both in the initial stage and in the quality of life during oncological treatments, explains an oncologist who is also the coordinator of the meeting. For a life as before, dedicated to their healers and their testimonies. To give hope to the patients and to promote the conversation about post-illness, a website was opened during the congress, where all the stories of the people who managed to succeed were gathered. Many studies have already been carried out on the problem and the evidence is very clear, the oncologist continues. Physical activity protects the development of cancer, especially in the colon and breast. For example, girls who perform regular physical activity are less likely to get breast cancer. Data on breast cancer patients are very clear: sport can protect against the risk of reoccurrence and may reduce mortality especially in obese or overweight women.

A solution for the elderly too

In oncology, the number of elderly people is high and as a result it is even more difficult to cure, because they suffer from other illnesses, they take many medicines and often their health is more delicate. For this reason, cancer therapies are very serious. Even a healthy diet and gymnastics at home can be a great help. It is mainly the elderly who are at risk of worsening constantly, even with threefold damages: quality of life shrank, adversely affecting the family budget and high cost for the domestic health service.

Walking, running, biking

So, it’s never too late to take care of yourself, as a patient who became aware of the diagnosis in 2001: I was terrified. The only thought I came across was that I did not want to feel sick. So, I decided to do something completely new to myself, I started running. The first few days I sat to rest on every one meter, but in 2005 I finished the marathon in 4 hours and 24 minutes. Since then I did not run anymore. Naturally, not all the former can and will want to dedicate themselves to such races. To feel better, it is enough for a minimal physical activity, such as walking fast 30 minutes a day, or as advised by doctors, at least 60 minutes a week of intense activity (running and walking fast alternating) , or 150 minutes of moderate exercise, such as slow walking. To feel better, it is enough for a minimal physical activity, like walking fast 30 minutes a day. A healthy diet and gymnastics in house conditions & quot; can be a great help./Flashsport24